diff --git a/README.md b/README.md
index f0445be..7989929 100644
--- a/README.md
+++ b/README.md
@@ -74,15 +74,18 @@ AUTHELIA_API_DEVELOPMENT_MODE=true sudo ./install-authelia-api.sh
 
 ## Quick Start
 
-1. **Install using the script above**
-2. **Get your bearer token** (from Authelia configuration):
-   ```bash
-   grep -A2 "session:" /opt/authelia/configuration.yml | grep "secret:" | awk '{print $2}'
-   ```
-3. **Test the API**:
-   ```bash
-   curl -H "Authorization: Bearer YOUR_TOKEN_HERE" http://127.0.0.1:8080/api/health
-   ```
+**Get your bearer token:**
+
+- **Docker:** The token is whatever you set as `session.secret` in your `configuration.yml`
+  ```bash
+  curl -H "Authorization: Bearer your-session-secret-value" http://localhost:8080/api/health
+  ```
+
+- **Bare metal:** Read it from your existing Authelia configuration
+  ```bash
+  grep -A2 "session:" /opt/authelia/configuration.yml | grep "secret:" | awk '{print $2}'
+  curl -H "Authorization: Bearer THAT_VALUE" http://127.0.0.1:8080/api/health
+  ```
 
 ## API Testing with Postman